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Chase
1 month 2 weeks ago

In event-based fitness, you live your life for the next workout, race, competition, or triathlon ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™›๐™ช๐™ก๐™ก ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™™๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š๐™ก๐™ก-๐™—๐™š๐™ž๐™ฃ๐™œ.

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You spend your energy planning your event, and your time planning for it.

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Chase
2 months 3 weeks ago

Pause for effectโ€ฆ

Now, read that again.ย 

How many times have you joined a program, bootcamp, new diet, fad etc.?

If you focus on the short term, quick results, and the sooner than later, may we suggest a new point of view?

Chase
2 months 4 weeks ago

Is quality important to you?

Does quality matter to you when youโ€ฆ

Pick out a dress?

Choose fruits & veggies?

Consider buying a house?

Chase
3 months ago

You have goals.

You've had them for a while.

You've tried working out on your own, group fitness, open access gyms, and nothing seems to have that "it" factor to take you to your goals.

Chase
10 months ago

Letโ€™s be real

Do you want to be healthy, lean and happy?

Chase
10 months 1 week ago

ย  ย  ย What does "fitness" mean to you? What does it mean to be fit? We have strived to define that here at Ardent Fitness.

Chase
10 months 2 weeks ago

Far too often fitness is presented as complicated and confusing.

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Chase
11 months ago

Follow these 12 steps to get your abs beach ready:

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Chase
11 months ago

A fitness routine should not be something that waxes and wanes with easy and hard seasons of life. Fitness is not an accessory, it's a necessity. We a a society have become sedentary and need to keep movement as a mainstay to help avoid injury and chronic disease.

Chase
11 months 2 weeks ago

If you show up, you should get the results you came for.

Sure, if we were all built the same and had the same goals then the same program would best serve everyone.ย 

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