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Chase
6 days 6 hours ago

Far too often fitness is presented as complicated and confusing.

 

Chase
3 weeks ago

Follow these 12 steps to get your abs beach ready:

 

Chase
3 weeks ago

A fitness routine should not be something that waxes and wanes with easy and hard seasons of life. Fitness is not an accessory, it's a necessity. We a a society have become sedentary and need to keep movement as a mainstay to help avoid injury and chronic disease.

Chase
1 month ago

If you show up, you should get the results you came for.

Sure, if we were all built the same and had the same goals then the same program would best serve everyone. 

Chase
1 month ago

Sure, it takes strength to pickup a heavy barbell.

But that's not true strength.

True strength is making the choices that create health, not just the choices that allow you to have fun inside the gym.

Chase
1 month ago

Let's face it, some days you just don't feel like exercising.

 

You get too busy, too stressed, and quite simply too tired.

Chase
1 month 1 week ago

Here at Ardent Fitness, we've never been about the "status quo."

Chase
1 month 1 week ago

Ever crave chips, crackers or cookies?

Chase
1 month 2 weeks ago

Before we get into this, I'm referring to the group class, everyone does the same "high intensity" working while trying to "forge elite fitness."

Oh and don't get me wrong. I "drank the kool-aid." I mean, I swam in it.

Chase
1 month 3 weeks ago

Exercise should serve your life, not control it.

Many people think they need to train much more than is necessary.

Many more still are training more than their body is setup to recover from.

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