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Chase
2 weeks ago

"Come on, don't be such a little wimp."

"This isn't that hard, you should be able to do it."

"What's WRONG with you??"

Chase
5 months 2 weeks ago

In event-based fitness, you live your life for the next workout, race, competition, or triathlon ๐™ฌ๐™ž๐™ฉ๐™๐™ค๐™ช๐™ฉ ๐™›๐™ช๐™ก๐™ก ๐™˜๐™ค๐™ฃ๐™จ๐™ž๐™™๐™š๐™ง๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™š๐™–๐™ก๐™ฉ๐™ ๐™–๐™ฃ๐™™ ๐™ฌ๐™š๐™ก๐™ก-๐™—๐™š๐™ž๐™ฃ๐™œ.

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You spend your energy planning your event, and your time planning for it.

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Chase
6 months 3 weeks ago

Pause for effectโ€ฆ

Now, read that again.ย 

How many times have you joined a program, bootcamp, new diet, fad etc.?

If you focus on the short term, quick results, and the sooner than later, may we suggest a new point of view?

Chase
6 months 3 weeks ago

Is quality important to you?

Does quality matter to you when youโ€ฆ

Pick out a dress?

Choose fruits & veggies?

Consider buying a house?

Chase
6 months 4 weeks ago

You have goals.

You've had them for a while.

You've tried working out on your own, group fitness, open access gyms, and nothing seems to have that "it" factor to take you to your goals.

Chase
1 year 2 months ago

Letโ€™s be real

Do you want to be healthy, lean and happy?

Chase
1 year 2 months ago

ย  ย  ย What does "fitness" mean to you? What does it mean to be fit? We have strived to define that here at Ardent Fitness.

Chase
1 year 2 months ago

Far too often fitness is presented as complicated and confusing.

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Chase
1 year 3 months ago

Follow these 12 steps to get your abs beach ready:

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Chase
1 year 3 months ago

A fitness routine should not be something that waxes and wanes with easy and hard seasons of life. Fitness is not an accessory, it's a necessity. We a a society have become sedentary and need to keep movement as a mainstay to help avoid injury and chronic disease.

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