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Chase
3 weeks ago

Dear Friends,

The coronavirus is creating worldwide panic, but we wanted to share some good news with you.

Short answer? Ours.

Let's look at what the trunk is designed to do.

It is designed to keep us upright, with an erect spine and good posture. The core muscles are there to keep our ribs and organs safe.
Oh boy this is quite the can of worms we've opened up.
Here it is. the Ardent secret to abs. It will change your life and the way you view fitness.

Change the way you live.
Everybody wants to be Huge Jackedman, but yesterday. While we can't tell you that muscle mass comes overnight, here are a few tips to help you pack on some power.
    Short answer - no.

    Long answer - never.

    We get a lot of inquiring minds at Ardent Fitness. People who want to start or restart their fitness journey and are looking to call us their home.
    Let me start this off by saying that abs are not always an indicator of health. You can be perfectly healthy and not have abs. Abs are hard to attain, and even harder to maintain.
    This age-old question is one that we hear so very often, and wanted to address here in our blog.

    Short answer? It depends.

    This is it. This will help everything from your bones to your muscles to your heart to your kidneys.


    You will feel more energized, recover faster from your workouts, and have an easier time eating the correct portion sizes.

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