Lifestyle-based fitness vs. Event-based fitness

Sunday, May 2, 2021 - 19:57

In event-based fitness, you live your life for the next workout, race, competition, or triathlon 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙛𝙪𝙡𝙡 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙬𝙚𝙡𝙡-𝙗𝙚𝙞𝙣𝙜.


You spend your energy planning your event, and your time planning for it.


In event-based fitness you "needed" that workout or had to "earn" that food.


I event based fitness, you're always chasing a carrot on a stick while still struggling to lose those last few lbs, lining with aches and pains, or wishing you were more comfortable in your own skin.


In lifestyle-based fitness, 𝙮𝙤𝙪 𝙘𝙤𝙢𝙚 𝙛𝙞𝙧𝙨𝙩.


Your workouts, races, and meals become part of a wholistic system that serves your life, as opposed to controlling it.


In lifestyle-based fitness, 𝙡𝙞𝙫𝙚 𝙮𝙤𝙪𝙧 𝙜𝙤𝙖𝙡𝙨 instead of just chasing them.


If you've tried the scoreboards, events, and competitions and were left feeling burnt out and wanting more then you're in luck; because at Ardent Fitness we are lifestyle-based fitness wizards.


You've been sitting on the sidelines of your life long enough. Let's make you the main character.