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Chase
3 months 1 week ago

Before we get into this, I'm referring to the group class, everyone does the same "high intensity" working while trying to "forge elite fitness."

Oh and don't get me wrong. I "drank the kool-aid." I mean, I swam in it.

Chase
3 months 3 weeks ago

Exercise should serve your life, not control it.

Many people think they need to train much more than is necessary.

Many more still are training more than their body is setup to recover from.

Chase
4 months ago

Relax, we're leaving the "want less, be happier" philosophical lecture for another day.

     Today we're focusing on how sometimes less action can bring more results.

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Chase
4 months ago

If you've been in the functional fitness or CrossFit world for longer than a year, there is a good chance you've heard of the Hero Workout "Murph"

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Chase
4 months ago

You see a lot of people running right now, I would argue more than in years past. This is great! Or is it?

Before starting with any movement practice there are two questions that must be asked

Chase
6 months 2 weeks ago

Dear Friends,

The coronavirus is creating worldwide panic, but we wanted to share some good news with you.

Short answer? Ours.

Let's look at what the trunk is designed to do.

It is designed to keep us upright, with an erect spine and good posture. The core muscles are there to keep our ribs and organs safe.
Oh boy this is quite the can of worms we've opened up.
Here it is. the Ardent secret to abs. It will change your life and the way you view fitness.

Change the way you live.

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