This is it. This will help everything from your bones to your muscles to your heart to your kidneys.
You will feel more energized, recover faster from your workouts, and have an easier time eating the correct portion sizes.
Do your goals match who you really are, or who you truly want to become?
For any goal to take hold, it must be accompanied by an underlying change in identity.
Buying a racecar doesn't make you a good driver.
Hiring a financial planner doesn't automatically make you retire wealthy.
And paying for a coach, a gym membership, or a nutrition plan does not make you more fit.
Ego can present itself in many forms and for most, they don’t realize their ego is what is holding them back.
Or it might feel like it at first. But by the time your workout ends you will understand that they were just helping.