Everyone knows that the best way to get the results you're wanting is consistency in and out of the gym. So of course if you fall off then it must be over, right?
3 years ago
"10 lbs in 2 weeks."

"Drop 3 dress sizes in one month."

"Your dream body instantly."

Whether we know it or not, our mindset towards a workout and the thoughts we have before, during and after a WOD affect our abilities to perform.

I want you to imagine that it's 5:00 pm and you check the WOD for tomorrow.

Did you know that without a sense of direction, humans naturally walk in circles?

Okay first, story time. I have this trick I use for seeing in the dark when I have to wakeup in the middle of the night to use the bathroom, I keep one eye closed while in the bathroom so  that eye won't adjust to high light situations.

Slow and steady wins the race, right? Taking your time to learn gymnastics skills the correct way, with a sufficient strength base, will lead to virtuosity in movement far before you would get there by "just making it work."

Do me a favor. Think back to the last time you had an extremely achy joint or pulled muscle, or even when body composition and performance goals weren't happening the way they usually do.

By: Chase Tolleson

Because “it” takes more work than you think.

“It” can mean being in the gym less so that you can recover better and progress faster.
By: Chase Tolleson

… Then take a breath, relax, and ask if you’re going to add any value to the situation.

We’ve all heard it, and most of us have been guilty of one or two of these.

“This is so light.”