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By: Chase Tolleson

“Oh it didn’t used to take me this long to warmup 10 years ago.”
By: Chase Tolleson

Working out first thing in the morning seems to be getting more and more popular. It feels good to get a workout done before your workday starts, and for most people it helps to jump start their day.
By: Chase Tolleson

In a world where we see too many people overdoing everything and spreading themselves way too thin, this is a much overdo post.
By: Chase Tolleson

Because there is a difference.

You can go to the gym 5-6 days a week and “workout” and feel great. It can be your you-time and you’ll probably gain and maintain an awesome level of fitness compared to the general population.
By: Chase Tolleson

“Constantly varied functional movements performed at high intensity.”
By: Chase Tolleson

“I need to get better at burpees.”

“Double unders make me so winded.”

“That weight felt so HEAVY during the workout.”

“Next year I will Rx the Open!”
By: Chase Tolleson

“I just don’t have time to get to the gym.”
or
“I don’t have time to meal prep on the weekends.”
or
“I don’t have ten minutes a day to spend on mobility work.”
By: Chase Tolleson
By: Chase Tolleson

“I’m too tired”

“I’m too busy”

“Too much work to do”

“I’ll go tomorrow”

“I’m too sore”

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