By: Chase Tolleson
Working out first thing in the morning seems to be getting more and more popular. It feels good to get a workout done before your workday starts, and for most people it helps to jump start their day.
Working out first thing in the morning seems to be getting more and more popular. It feels good to get a workout done before your workday starts, and for most people it helps to jump start their day.
By: Chase Tolleson
In a world where we see too many people overdoing everything and spreading themselves way too thin, this is a much overdo post.
In a world where we see too many people overdoing everything and spreading themselves way too thin, this is a much overdo post.
By: Chase Tolleson
Because there is a difference.
You can go to the gym 5-6 days a week and “workout” and feel great. It can be your you-time and you’ll probably gain and maintain an awesome level of fitness compared to the general population.
Because there is a difference.
You can go to the gym 5-6 days a week and “workout” and feel great. It can be your you-time and you’ll probably gain and maintain an awesome level of fitness compared to the general population.
By: Chase Tolleson
“Constantly varied functional movements performed at high intensity.”
“Constantly varied functional movements performed at high intensity.”
By: Chase Tolleson
“I need to get better at burpees.”
“Double unders make me so winded.”
“That weight felt so HEAVY during the workout.”
“Next year I will Rx the Open!”
“I need to get better at burpees.”
“Double unders make me so winded.”
“That weight felt so HEAVY during the workout.”
“Next year I will Rx the Open!”
By: Chase Tolleson
“I just don’t have time to get to the gym.”
or
“I don’t have time to meal prep on the weekends.”
or
“I don’t have ten minutes a day to spend on mobility work.”
“I just don’t have time to get to the gym.”
or
“I don’t have time to meal prep on the weekends.”
or
“I don’t have ten minutes a day to spend on mobility work.”
By: Chase Tolleson
“I’m too tired”
“I’m too busy”
“Too much work to do”
“I’ll go tomorrow”
“I’m too sore”
“I’m too tired”
“I’m too busy”
“Too much work to do”
“I’ll go tomorrow”
“I’m too sore”
By: Chase Tolleson
It’s a fact of life. You WILL have to find some compromise, everywhere. But for now we’re going to stick to fitness.
It’s a fact of life. You WILL have to find some compromise, everywhere. But for now we’re going to stick to fitness.