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By: Chase Tolleson

“I need to get better at burpees.”

“Double unders make me so winded.”

“That weight felt so HEAVY during the workout.”

“Next year I will Rx the Open!”
By: Chase Tolleson

“I just don’t have time to get to the gym.”
or
“I don’t have time to meal prep on the weekends.”
or
“I don’t have ten minutes a day to spend on mobility work.”
By: Chase Tolleson
By: Chase Tolleson

“I’m too tired”

“I’m too busy”

“Too much work to do”

“I’ll go tomorrow”

“I’m too sore”
By: Chase Tolleson

It’s a fact of life. You WILL have to find some compromise, everywhere. But for now we’re going to stick to fitness.
By: Chase Tolleson

CrossFit coaches – real, competent, involved CrossFit coaches – are one of the most underrated groups out there. Of course, I may be a bit biased.
By: Chase Tolleson

“Motivation is temporary, discipline is forever.”

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